Longevity Classes in Morges, Vaud
Longevity
Longevity isn’t just about living longer. It’s about continuing to live life to the fullest. A tailored, progressive training program to build your strength, mobility and independence, designed for people aged 65 and over.
1 Hour
Class length
Tuesday and Wednesday
Offered
What to expect.
The Longevity program at CrossFit Studio 1110 is designed for people aged 65 and over who want to care for their bodies gently and consistently. In a supportive and caring environment, each small-group session invites you to move at your own pace, safely.
Here, it’s never about performance at all costs — just feeling good, staying active and enjoying quality time with others who share the same values. Welcome to a space where your well-being is at the heart of every movement.
Why train for longevity?
As we get older, maintaining our physical abilities becomes increasingly important.
Strength, balance, mobility and coordination play an essential role in our ability to stay active and independent in everyday life.
Our goal is to help you maintain these abilities through regular, progressive training tailored to your needs.
What we offer.
Strength & Independence
Build the physical abilities that help you stay active and independent in your everyday life.
Tailored to you
Movements, exercises and weights are tailored to your level, abilities and goals.
Mobility & Balance
Work on your mobility, coordination and balance so you can move with greater confidence.
Small Group & Community
Personal guidance in a small group where everyone can progress at their own pace.
Classes this week.
View our schedule and find a class that matches your goals.
